Course curriculum

    1. History of UFAF BJJ

    2. What is the Focus of UFAF BJJ

    3. The Focus of UFAF BJJ

    1. Intro

    2. Posture

    3. Lines of Power

    4. Methods of Generating Power

    5. Footwork

    6. Timing

    7. Sequencing

    8. Focus

    9. Mental and Emotional Activation

    10. 8 Components of Quality Technique Quiz

    1. Teaching Order

    2. Teaching with Consistent Terminology

    1. The Six Types of Flows

    2. Position to Position (flow drills)

    3. Within Position (positional sparring)

    4. Escape to Escape

    5. Submission to Submission

    6. Baiting to Submission

    7. Sacrifice to Escape

    8. Fluency Quiz

    1. Intro

    2. Taking the Opponent to the Ground

    3. Opponent Taking You to the Ground

    4. Being on the Ground and Bringing the Opponent Down

    5. Standing While the Opponent is on the Ground

    6. Getting Back to Your Feet

    1. Final Quiz

    2. Final Assignment

About this course

  • 31 lessons