Course curriculum

    1. Welcome to MDS 502!

    2. Introduction

    3. What's The Main Goal?

    1. Introduction

    2. Consider This...

    3. "The Beginner's Paradox"

    4. "The Instructor's Paradox"

    5. Chapter 1 Quiz

    1. Introduction

    2. Why Is This Important?

    3. Striking Points, Lines, and Power Sources for Kicks

    4. Thrust-Speed-Focus and Speed-Thrust-Focus

    5. Chapter 2 Quiz

    1. Introduction

    2. Types of Flexibility

    3. How To Teach Flexibility

    4. Chapter 3 Quiz

    1. Introduction

    2. 4-Count Thrusting Front Kick

    3. Folding

    4. Power

    5. Execution

    6. 3-Count Kick Model

    7. 3-Count Kick Model vs 4-Count Kick Model

    8. Instructor Tip

    9. Try This...

    10. Chapter 4 Quiz

    1. Introduction

    2. 4-Count Side Kick

    3. Fold

    4. Extension and Release

    5. How To Make It Effective

    6. Proper Body Position

    7. 4-Count Instructor Tip

    8. 3-Count Side Kick

    9. 3-Count Instructor Tips

    10. Chapter 5 Quiz

About this course

  • 48 lessons

Discover your potential, starting today